SWEET N SALTY POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 8 out of 11 nutrient categories
SWEET N SALTY POPCORN: 1
vs
NATURE'S HARVEST: 8
(2 ties)
Overview
| Nutrient | SWEET N SALTY POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N SALTY POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEET N SALTY POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 573 MG |