SWEET 'N SALTY PEANUTS vs RAW SUNFLOWER SEED
Nutrition comparison per 100 g serving
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SWEET 'N SALTY PEANUTS wins in 5 out of 11 nutrient categories
SWEET 'N SALTY PEANUTS: 5
vs
RAW SUNFLOWER SEED: 4
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 10.7 g | 22.5 g | |
| Carbs | 50 g | 15 g | |
| Fat | 32.1 g | 57.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |