SWEET 'N SALTY PEANUTS vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 10 out of 14 nutrient categories
SWEET 'N SALTY PEANUTS: 3
vs
FIBER MIX ALMONDS: 10
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 571 MG | 633 MG | |
| Sodium, Na | 196 MG | 133 MG |