SWEET 'N SALTY PEANUTS vs NUTS, SWEET & SPICY
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, SWEET & SPICY wins in 6 out of 11 nutrient categories
SWEET 'N SALTY PEANUTS: 4
vs
NUTS, SWEET & SPICY: 6
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 48.6 g | 30 g | |
| Fat | 31.4 g | 43.3 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 243 MG | 513 MG |