SWEET 'N SALTY PEANUTS vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SWEET 'N SALTY PEANUTS wins in 8 out of 11 nutrient categories
SWEET 'N SALTY PEANUTS: 8
vs
SALTED POPCORN: 2
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 48.6 g | 53.6 g | |
| Fat | 31.4 g | 35.7 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 543 MG | 214 MG | |
| Sodium, Na | 214 MG | 786 MG |