SWEET 'N SALTY PEANUTS vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 6 out of 12 nutrient categories
SWEET 'N SALTY PEANUTS: 4
vs
ROASTED AND SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 48.6 g | 23.3 g | |
| Fat | 31.4 g | 53.3 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 214 MG | 420 MG |