SWEET 'N SALTY vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY wins in 5 out of 10 nutrient categories
SWEET 'N SALTY: 5
vs
MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 719 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 50 g | 14.0 g | |
| Fat | 32.1 g | 75.4 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALTY | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 84 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 571 MG | 368 MG | |
| Sodium, Na | 214 MG | 0 MG |