SWEET 'N SALTY MIX SNACKS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX SNACKS wins in 8 out of 11 nutrient categories
SWEET 'N SALTY MIX SNACKS: 8
vs
MILK CHOCOLATE CASHEWS: 1
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX SNACKS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX SNACKS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX SNACKS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 536 MG | 400 MG | |
| Sodium, Na | 196 MG | 50 MG |