SWEET 'N SALTY MIX PEANUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX PEANUTS wins in 5 out of 11 nutrient categories
SWEET 'N SALTY MIX PEANUTS: 5
vs
SOUTHERN GROVE: 4
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 500 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 50 g | 14.0 g | |
| Fat | 32.1 g | 20.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 571 MG | 488 MG | |
| Sodium, Na | 214 MG | 186 MG |