SWEET 'N SALTY MIX vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 11 out of 15 nutrient categories
SWEET 'N SALTY MIX: 3
vs
WHOLE ALMONDS: 11
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 46.5 g | 21.4 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET 'N SALTY MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 264 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 482 MG | |
| Potassium, K | 542 MG | 704 MG | |
| Sodium, Na | 186 MG | 0 MG |