SWEET 'N SALTY MIX vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX wins in 5 out of 10 nutrient categories
SWEET 'N SALTY MIX: 5
vs
DRY ROASTED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 700 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 46.5 g | 13.3 g | |
| Fat | 30.2 g | 76.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 542 MG | 233 MG | |
| Sodium, Na | 186 MG | 383 MG |