SWEET 'N SALTY MIX vs POPCORN
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX wins in 6 out of 11 nutrient categories
SWEET 'N SALTY MIX: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 643 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 47.4 g | 35.7 g | |
| Fat | 31.6 g | 53.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 193 MG | 643 MG |