SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN vs APPLE CIDER YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN wins in 8 out of 11 nutrient categories
SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN: 8
vs
APPLE CIDER YOGURT PRETZELS: 1
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN | APPLE CIDER YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN | APPLE CIDER YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN | APPLE CIDER YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 325 MG |