SWEET N SALTY KETTLE CORN vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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SHELLED BRAZILS wins in 5 out of 10 nutrient categories
SWEET N SALTY KETTLE CORN: 3
vs
SHELLED BRAZILS: 5
(2 ties)
Overview
| Nutrient | SWEET N SALTY KETTLE CORN | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET N SALTY KETTLE CORN | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 0 MG |