SWEET N SALTY KETTLE CORN vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 7 out of 10 nutrient categories
SWEET N SALTY KETTLE CORN: 2
vs
RAW SPANISH PEANUTS: 7
(1 ties)
Overview
| Nutrient | SWEET N SALTY KETTLE CORN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 3.6 g | 27.0 g | |
| Carbs | 64.3 g | 16.2 g | |
| Fat | 35.7 g | 48.7 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET N SALTY KETTLE CORN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 108 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 321 MG | 27 MG |