SWEET N SALTY KETTLE CORN vs NUT & CHOCOLATE MIX
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE MIX wins in 7 out of 10 nutrient categories
SWEET N SALTY KETTLE CORN: 1
vs
NUT & CHOCOLATE MIX: 7
(2 ties)
Overview
| Nutrient | SWEET N SALTY KETTLE CORN | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET N SALTY KETTLE CORN | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 321 MG | 214 MG |