SWEET N SALTY KETTLE CORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 8 out of 10 nutrient categories
SWEET N SALTY KETTLE CORN: 0
vs
AIR POPPED POPCORN: 8
(2 ties)
Overview
| Nutrient | SWEET N SALTY KETTLE CORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET N SALTY KETTLE CORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 321 MG | 714 MG |