SWEET 'N SALSA vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH wins in 4 out of 11 nutrient categories
SWEET 'N SALSA: 3
vs
ARTICHOKE SPINACH: 4
(4 ties)
Overview
| Nutrient | SWEET 'N SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 54 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET 'N SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |