SWEET N' CRUNCHY RAISINS vs DRY ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
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SWEET N' CRUNCHY RAISINS wins in 6 out of 11 nutrient categories
SWEET N' CRUNCHY RAISINS: 6
vs
DRY ROASTED NO SALT CASHEWS: 4
(1 ties)
Overview
| Nutrient | SWEET N' CRUNCHY RAISINS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N' CRUNCHY RAISINS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SWEET N' CRUNCHY RAISINS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 83 MG | 17 MG |