SWEET 'N CRUNCHY PREMIUM POPCORN vs THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN wins in 7 out of 10 nutrient categories
SWEET 'N CRUNCHY PREMIUM POPCORN: 1
vs
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 7
(2 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY PREMIUM POPCORN | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 51.4 g | 75 g | |
| Fat | 34.3 g | 14.3 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY PREMIUM POPCORN | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 229 MG | 286 MG |