SWEET 'N CRUNCHY PREMIUM POPCORN vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 9 nutrient categories
SWEET 'N CRUNCHY PREMIUM POPCORN: 3
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY PREMIUM POPCORN | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 51.4 g | 17.9 g | |
| Fat | 34.3 g | 53.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY PREMIUM POPCORN | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 229 MG | 196 MG |