SWEET 'N CRUNCHY PEANUTS vs CASHEW NUTS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 7 out of 16 nutrient categories
SWEET 'N CRUNCHY PEANUTS: 5
vs
CASHEW NUTS: 7
(4 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY PEANUTS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N CRUNCHY PEANUTS | CASHEW NUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY PEANUTS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 2.5 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 71 MG | 893 MG |