SWEET MULTIGRAIN GOURMET BUNS vs GOURMET 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 6
vs
GOURMET 12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.6 g | 44.2 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 140 MG | 186 MG | |
| Sodium, Na | 456 MG | 349 MG |