SWEET MULTIGRAIN GOURMET BUNS vs BAGELS
Nutrition comparison per 100 g serving
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SWEET MULTIGRAIN GOURMET BUNS wins in 7 out of 16 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 7
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 274 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 52.7 g | 56.8 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 4.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 149 MG | 168 MG | |
| Sodium, Na | 446 MG | 284 MG |