SWEET MULTIGRAIN GOURMET BUNS vs GIANT EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT EVERYTHING HAMBURGER BUNS wins in 11 out of 14 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 2
vs
GIANT EVERYTHING HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 242 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 88 UG | |
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 140 MG | 121 MG | |
| Sodium, Na | 456 MG | 470 MG |