SWEET MILK CHOCOLATE GEMS vs NOURISH SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
NOURISH SNACKS wins in 7 out of 11 nutrient categories
SWEET MILK CHOCOLATE GEMS: 3
vs
NOURISH SNACKS: 7
(1 ties)
Overview
| Nutrient | SWEET MILK CHOCOLATE GEMS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 514 cal | |
| Protein | 10 g | 21.6 g | |
| Carbs | 53.3 g | 37.8 g | |
| Fat | 30 g | 35.1 g | |
| Fiber | 6.7 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MILK CHOCOLATE GEMS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SWEET MILK CHOCOLATE GEMS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 17 MG | 459 MG |