SWEET MILK CHOCOLATE GEMS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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SWEET MILK CHOCOLATE GEMS wins in 5 out of 10 nutrient categories
SWEET MILK CHOCOLATE GEMS: 5
vs
COCONUT CASHEWS: 4
(1 ties)
Overview
| Nutrient | SWEET MILK CHOCOLATE GEMS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 516 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 53.3 g | 54.8 g | |
| Fat | 30 g | 29.0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MILK CHOCOLATE GEMS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 500 MG | 323 MG | |
| Sodium, Na | 17 MG | 242 MG |