SWEET MESQUITE BLACK BEANS SIMMERED WITH ONIONS AND RED PEPPERS IN A SWEET AND SMOKY SAUCE GRILLIN' BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
SWEET MESQUITE BLACK BEANS SIMMERED WITH ONIONS AND RED PEPPERS IN A SWEET AND SMOKY SAUCE GRILLIN' BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | SWEET MESQUITE BLACK BEANS SIMMERED WITH ONIONS AND RED PEPPERS IN A SWEET AND SMOKY SAUCE GRILLIN' BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 24.6 g | 14.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MESQUITE BLACK BEANS SIMMERED WITH ONIONS AND RED PEPPERS IN A SWEET AND SMOKY SAUCE GRILLIN' BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MESQUITE BLACK BEANS SIMMERED WITH ONIONS AND RED PEPPERS IN A SWEET AND SMOKY SAUCE GRILLIN' BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 346 MG | 186 MG |