SWEET MATCHA ROASTED CASHEWS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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SWEET MATCHA ROASTED CASHEWS wins in 9 out of 16 nutrient categories
SWEET MATCHA ROASTED CASHEWS: 9
vs
COCOA ROAST ALMONDS: 6
(1 ties)
Overview
| Nutrient | SWEET MATCHA ROASTED CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 17.9 g | 19.8 g | |
| Carbs | 46.4 g | 28.3 g | |
| Fat | 42.9 g | 45.2 g | |
| Fiber | 3.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MATCHA ROASTED CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | SWEET MATCHA ROASTED CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 847 MG | |
| Sodium, Na | 214 MG | 169 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |