SWEET MASHED POTATOES vs STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 5 out of 10 nutrient categories
SWEET MASHED POTATOES: 5
vs
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 4
(1 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calories | 98 cal | 54 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 18.9 g | 6.2 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MASHED POTATOES | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 172 MG | 299 MG | |
| Sodium, Na | 156 MG | 238 MG |