SWEET MASHED POTATOES vs THAI VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET MASHED POTATOES wins in 7 out of 10 nutrient categories
SWEET MASHED POTATOES: 7
vs
THAI VEGETABLE FRIED RICE: 2
(1 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 144 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 18.9 g | 26.4 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | SWEET MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 156 MG | 528 MG |