SWEET MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 6 out of 10 nutrient categories
SWEET MASHED POTATOES: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 18.9 g | 12.9 g | |
| Fat | 2.1 g | 9.3 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0.9 MG |
Minerals
| Mineral | SWEET MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 156 MG | 443 MG |