SWEET MAPLE FLAVOR STUFFED WAFFLE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 6 out of 10 nutrient categories
SWEET MAPLE FLAVOR STUFFED WAFFLE: 3
vs
PORK SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SWEET MAPLE FLAVOR STUFFED WAFFLE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 409 cal | 235 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 29.9 g | 16.5 g | |
| Fat | 26.8 g | 14.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MAPLE FLAVOR STUFFED WAFFLE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 174 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 142 MG | 91 MG | |
| Sodium, Na | 630 MG | 426 MG |