SWEET MAPLE FLAVOR STUFFED WAFFLE vs FETA & SPINACH OMELET BITES
Nutrition comparison per 100 g serving
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FETA & SPINACH OMELET BITES wins in 7 out of 11 nutrient categories
SWEET MAPLE FLAVOR STUFFED WAFFLE: 3
vs
FETA & SPINACH OMELET BITES: 7
(1 ties)
Overview
| Nutrient | SWEET MAPLE FLAVOR STUFFED WAFFLE | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calories | 409 cal | 212 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 29.9 g | 8.9 g | |
| Fat | 26.8 g | 15.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MAPLE FLAVOR STUFFED WAFFLE | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SWEET MAPLE FLAVOR STUFFED WAFFLE | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 142 MG | 160 MG | |
| Sodium, Na | 630 MG | 257 MG |