SWEET MANIOC STARCH vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SPELT FLOUR wins in 5 out of 10 nutrient categories
SWEET MANIOC STARCH: 1
vs
WHOLE SPELT FLOUR: 5
(4 ties)
Overview
| Nutrient | SWEET MANIOC STARCH | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 324 cal | |
| Protein | 0 g | 14.7 g | |
| Carbs | 85 g | 67.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANIOC STARCH | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MANIOC STARCH | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |