SWEET MANIOC STARCH vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 11 nutrient categories
SWEET MANIOC STARCH: 1
vs
ALL PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | SWEET MANIOC STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANIOC STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET MANIOC STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |