SWEET MANGO OATMILK YOGURT ALTERNATIVE vs YOGURT PARFAIT WITH GRANOLA
Nutrition comparison per 100 g serving
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SWEET MANGO OATMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
SWEET MANGO OATMILK YOGURT ALTERNATIVE: 6
vs
YOGURT PARFAIT WITH GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEET MANGO OATMILK YOGURT ALTERNATIVE | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 12.7 g | 22.8 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANGO OATMILK YOGURT ALTERNATIVE | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SWEET MANGO OATMILK YOGURT ALTERNATIVE | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 13 MG | 92 MG |