SWEET MANGO DIPPING SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 10 nutrient categories
SWEET MANGO DIPPING SAUCE: 1
vs
HUMMUS: 8
(1 ties)
Overview
| Nutrient | SWEET MANGO DIPPING SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 73.3 g | 10.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANGO DIPPING SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEET MANGO DIPPING SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 375 MG |