SWEET MANGO CHUTNEY vs SWEET RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET MANGO CHUTNEY: 2
vs
SWEET RELISH: 2
(7 ties)
Overview
| Nutrient | SWEET MANGO CHUTNEY | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 280 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANGO CHUTNEY | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MANGO CHUTNEY | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 800 MG | Tie |