SWEET MANGO CHUTNEY vs JACK'S POTATO SALAD
Nutrition comparison per 100 g serving
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JACK'S POTATO SALAD wins in 5 out of 10 nutrient categories
SWEET MANGO CHUTNEY: 4
vs
JACK'S POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | SWEET MANGO CHUTNEY | JACK'S POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 232 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 68 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANGO CHUTNEY | JACK'S POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET MANGO CHUTNEY | JACK'S POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 170 MG |