SWEET vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 6 out of 10 nutrient categories

SWEET: 2 vs DARE: 6 (2 ties)

Overview

Nutrient	SWEET	DARE	Winner
Calories	400 cal	500 cal
Protein	6.7 g	14.3 g
Carbs	80 g	64.3 g
Fat	3.3 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET	DARE
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	467 MG	607 MG

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