SWEET vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 5 out of 10 nutrient categories

SWEET: 2 vs DARE: 5 (3 ties)

Overview

Nutrient	SWEET	DARE	Winner
Calories	400 cal	500 cal
Protein	6.7 g	11.1 g
Carbs	80 g	61.1 g
Fat	3.3 g	22.2 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	4 MG
Sodium, Na	467 MG	639 MG

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