SWEET LAVA CARAMEL DIP vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 5 out of 11 nutrient categories
SWEET LAVA CARAMEL DIP: 3
vs
PUMPKIN SPICE HUMMUS: 5
(3 ties)
Overview
| Nutrient | SWEET LAVA CARAMEL DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET LAVA CARAMEL DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET LAVA CARAMEL DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 194 MG | 107 MG |