SWEET KERNEL CORN vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 8 out of 11 nutrient categories
SWEET KERNEL CORN: 2
vs
GREEN GIANT: 8
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 15.4 g | 17.3 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 8.7 MG |
Minerals
| Mineral | SWEET KERNEL CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 0 MG | 413 MG |