SWEET KERNEL CORN vs FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI wins in 7 out of 10 nutrient categories
SWEET KERNEL CORN: 2
vs
FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI: 7
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 88 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 10.6 MG |
Minerals
| Mineral | SWEET KERNEL CORN | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |