SWEET KALE VEGETABLE SALAD KIT vs TENDER BABY KALE LEAVES
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 6 out of 10 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 3
vs
TENDER BABY KALE LEAVES: 6
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calories | 170 cal | 42 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 17 g | 6.3 g | |
| Fat | 11 g | 1.1 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 210 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 248 MG | 448 MG | |
| Sodium, Na | 160 MG | 120 MG |