SWEET KALE VEGETABLE SALAD KIT vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 5 out of 11 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 3
vs
SOUTHWEST CHOPPED SALAD KIT: 5
(3 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 170 cal | 140 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 17 g | 9 g | |
| Fat | 11 g | 11 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 160 MG | 140 MG |