SWEET KALE VEGETABLE SALAD KIT vs FRESH PEELED GARLIC
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 7 out of 10 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 7
vs
FRESH PEELED GARLIC: 2
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 170 cal | 100 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 17 g | 40 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |