SWEET KALE VEGETABLE SALAD KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 13 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 4
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 160 MG | 76 MG |