SWEET KALE VEGETABLE SALAD KIT vs FRESH CARROTS
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 7 out of 14 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 7
vs
FRESH CARROTS: 6
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 38 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 17 g | 9.0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.4 UG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 250 MG | 321 MG | |
| Sodium, Na | 160 MG | 77 MG |